Life After Birth
JESSICA PRESCOTT & VAUGHNE GEARY
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. By Jessica Prescott & Vaughne Geary
Life After Birth offers a supportive and uplifting guide as you prepare for motherhood. Doulas Jessica Prescott and Vaughne Geary present their evidence-based insights on the vital art of self-care for new mothers, featuring recipes from their postpartum food delivery service, Mama Goodness.
What's Inside
- Key conversations to have with your partner during pregnancy
- Gentle boundary setting and emotional regulation
- Breastfeeding tips and what to expect in the weeks after birth
- Practical healing advice and mental health support
- Pantry essentials and nutritional guidance
- Recommended blood tests for your six-week checkup
- Intimacy post-baby and parenting during your period
- Sleep strategies and ways your partner can assist
- + much more!
Written in a friendly and relatable tone, Jessica and Vaughne cover everything from the everyday to the taboo, concluding with 30 delicious recipes.
HOT TIP: It makes a wonderful gift for any expecting friend!