Life After Birth

. By Jessica Prescott & Vaughne Geary

Life After Birth offers a supportive and uplifting guide as you prepare for motherhood. Doulas Jessica Prescott and Vaughne Geary present their evidence-based insights on the vital art of self-care for new mothers, featuring recipes from their postpartum food delivery service, Mama Goodness. 

What's Inside

• Key conversations to have with your partner during pregnancy
• Gentle boundary setting and emotional regulation
• Breastfeeding tips and what to expect in the weeks after birth
• Practical healing advice and mental health support
• Pantry essentials and nutritional guidance
• Recommended blood tests for your six-week checkup
• Intimacy post-baby and parenting during your period
• Sleep strategies and ways your partner can assist
• + much more!

Written in a friendly and relatable tone, Jessica and Vaughne cover everything from the everyday to the taboo, concluding with 30 delicious recipes. 

HOT TIP: It makes a wonderful gift for any expecting friend!

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